tishe4ka's Journal, 29 Nov 21


View Diet Calendar, 29 November 2021:
1062 kcal Fat: 26.76g | Prot: 70.07g | Carbs: 134.86g.   Breakfast: Огурец (с Кожурой), Сметана 20%, Куриное Филе, Шампиньоны, Лук, Цветная Капуста, Trader Joe's Capellini. Dinner: Рис, Куриное Филе. Snacks/Other: Fruit-Tella Soft Gummies, Trader Joes Belgian Butter Almond Thins, Цельное Молоко. more...
3409 kcal Exercise: Apple Health - 24 hours. more...

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