Weigh In record (no journal entry) for 29 November 2021
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134.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1081 kcal
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Fat: 41.45g | Prot: 67.49g | Carbs: 106.95g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Coca-Cola, Marilan Biscoito Cream Cracker Integral, Margarina, Ovo. Snacks/Other: Growth Supplements Power Arginine, Growth Supplements Vitamina C Ultra, Growth Supplements Vitamina D Ultra, Growth Supplements Picolinato de Cromo 210 MCG, Growth Supplements Cápsula Vitamina B12, Growth Supplements Multivitamínico, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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FelipeCerqueira's Weight History
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