Weigh In record (no journal entry) for 29 November 2021
|
59.7 kg
Lost so far: 44.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
812 kcal
|
Fat: 38.13g | Prot: 76.04g | Carbs: 48.95g.
Lunch: Mangas, Kenko Gergelim Branco Tostado, Raiz do Bem Amêndoas , Brasil Frutt Castanha de Caju Torrada e Salgada , Azeite de Oliva Extra-Virgem, Camarão Fervido ou Cozido no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ameixas, Carne Moída Refogada, Da Colônia Amendoim Doce Crocante Cri Cri, Morangos, Essential Nutrition Vanilla Whey, Essential Nutrition Beef Protein Pure Cacao, Holandês Iogurte Natural Tradicional . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julyefajardo's Weight History
|