Weigh In record (no journal entry) for 02 October 2021
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79.6 kg
Lost so far: 13.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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690 kcal
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Fat: 25.46g | Prot: 46.91g | Carbs: 66.49g.
Lunch: Peixe Grelhado, Picles, Vapza Grão de Bico, Tomates. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.7 kg a Week
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eliane.kister's Weight History
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