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ga perlu ada pantangan asal makan di atas BMR dan asupan nutrisi mah dijamin aman dan BB turun trus
View Diet Calendar, 29 November 2021:
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1200 kcal
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Fat: 39.58g | Prot: 54.44g | Carbs: 160.53g.
Breakfast: Bakso Aci, Buah Naga. Lunch: Nasi Putih, Tumis kacang tempe, Telur Goreng, Kepiting. Dinner: Telur (Utuh), Chia Seed. more...
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2342 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Nisa khaira's Weight History
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