ga perlu ada pantangan asal makan di atas BMR dan asupan nutrisi mah dijamin aman dan BB turun trus
View Diet Calendar, 29 November 2021:
|
1200 kcal
|
Fat: 39.58g | Prot: 54.44g | Carbs: 160.53g.
Breakfast: Bakso Aci, Buah Naga. Lunch: Nasi Putih, Tumis kacang tempe, Telur Goreng, Kepiting. Dinner: Telur (Utuh), Chia Seed. more...
|
|
2342 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisa khaira's Weight History
|