fer.gallo's Journal, 29 Nov 21


View Diet Calendar, 29 November 2021:
635 kcal Fat: 15.51g | Prot: 49.82g | Carbs: 82.60g.   Breakfast: Danone YoPRO 15G High Protein Chocolate, Café Expresso, Disnel Mini Croissant. Lunch: Sabores Light Capelete de Queijos. Dinner: Ana Maria Bolinho de Cenoura com Chocolate, Disnel Mini Croissant. Snacks/Other: Dux Whey Protein Isolado Chocolate. more...
2306 kcal Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

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Comments 
E o shape tá vindo!!! 
29 Nov 21 by member: fer.gallo
bolada dmais.  
29 Nov 21 by member: Nutri Nemoto
💪🏻💪🏻💪🏻💪🏻 
29 Nov 21 by member: MFCM88
parabéns  
30 Nov 21 by member: vanusaalkimin

     
 

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