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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2404 kcal
Gewicht = 63,6 kg
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63.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2042 kcal
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Fat: 38.66g | Prot: 132.61g | Carbs: 157.87g.
Breakfast: Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Grafschafter Pfunds-Schnitten. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Lidl Pulled Pork. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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steady weight
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