Weigh In record (no journal entry) for 29 November 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1089 kcal
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Fat: 25.35g | Prot: 21.55g | Carbs: 146.90g.
Breakfast: Спартак Шоколад с Помадно-Шоколадной Начинкой, Активиа Йогурт Отруби и Злаки. Lunch: Булочка с Маком, ESSA Пивной Напиток. more...
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Gaining 1.4 kg a Week
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Sasha0896's Weight History
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