Weigh In record (no journal entry) for 29 November 2021
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1426 kcal
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Fat: 40.59g | Prot: 65.80g | Carbs: 200.13g.
Breakfast: Land Protein +, Maribel Marmellata Ciliegia 75%, Rigoni di Asiago Nocciolata Bianca, Tre Mulini Pan Bauletto Integrale. Lunch: Coop Clementine, Carapelli Olio Extra Vergine di Oliva, Conad Mozzarella di Bufala Campana DOP (Sapori e Dintorni), Polenta Valsugana Polenta Pronta. Dinner: Conad Salmone Norvegese Affumicato, Panificio Porcedda Pane Ciabatta, Freshona Cremosa Zucca e Carote. Snacks/Other: Le Fruttine Frutti Rossi Essiccati , Coop Clementine, Zuegg Marmellata di Fragole, Conad Fette Biscottate Integrali. more...
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Gaining 0.1 kg a Week
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