Weigh In record (no journal entry) for 04 September 2014
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1503 kcal
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Fat: 65.15g | Prot: 61.55g | Carbs: 167.32g.
Breakfast: Um Bongo 8 Frutos, Açúcar Granulado, Pão Branco Torrado, Manteiga, Meia de Leite. Lunch: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Tortellini com Recheio de Queijo com Molho de Natas. Snacks/Other: Crepe de Chocolate, Olá Perna de Pau Mega, Pão-de-Ló. more...
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1684 kcal
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Exercise:
Desk Work - 5 hours, Driving - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BonecaSu's Weight History
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