Weigh In record (no journal entry) for 04 September 2014
|
64.1 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1603 kcal
|
Fat: 52.57g | Prot: 135.97g | Carbs: 149.27g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Coffee, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil. Lunch: Quaker Instant Oatmeal - Bananas & Cream, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Land O'Lakes Salted Butter, Tyson Foods Oven Roasted Diced Chicken Breast, Growing Naturals Yellow Pea Protein, 365 Mediterranean Blend Veggies, Market Pantry Teriyaki Marinade, Eggland's Best Large Grade A Eggs. more...
|
|
2369 kcal
|
Exercise:
Resting - 1 hour, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Exercise machine (slow) - 45 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|