Weigh In record (no journal entry) for 29 November 2021
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82.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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882 kcal
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Fat: 49.80g | Prot: 51.45g | Carbs: 44.68g.
Breakfast: AH Hummus Naturel, AH Koolhydraatarm Brood. Lunch: AH Geschrapte Worteltjes. Dinner: Kokosolie, AH Spinazie Vers, AH Zalmfilet op Huid. more...
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Gaining 2.5 kg a Week
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bontehond88's Weight History
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