Weigh In record (no journal entry) for 29 November 2021
|
108.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1645 kcal
|
Fat: 70.76g | Prot: 182.56g | Carbs: 61.21g.
Breakfast: Nestlé Nescau, Leite Integral, Sadia Mussarela, Ovo. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Patinho Grelhado. Snacks/Other: Pão Francês. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|