OliCruz's Journal, 28 Nov 21


View Diet Calendar, 28 November 2021:
1498 kcal Fat: 49.05g | Prot: 127.42g | Carbs: 149.25g.   Breakfast: Papa Cocida, Kirkland Signature Fresas Congeladas, Great Value Hojuelas de Avena, Alpura Leche Light, Brócoli, San Juan Claras de Huevo. Lunch: Aguacate, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Calabacitas a la Mexicana, La Huerta Rajas Poblanas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Camote Cocido, Almendras, Tuny Atún Aleta Amarilla en Agua, Aguacate, Piña, Pepino (Pelado). more...
2247 kcal Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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