Weigh In record (no journal entry) for 28 November 2021
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2285 kcal
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Fat: 102.27g | Prot: 80.35g | Carbs: 250.94g.
Breakfast: Café Expresso, Café Expresso, Pão de Mistura, Manteiga, Fiambre Perna Extra. Lunch: Leite Creme, Ovo Cozido, Auchan Feijão Frade Cozido. Dinner: Continente Pipocas Salgadas, Celeiro Empanadilha de Cogumelos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Leite Creme. Snacks/Other: Chá (Infusão), Certossa Pipas Sementes de Girassol, Prozis Manteiga de Amendoim, Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 0.9 kg a Week
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sandrasofiadaniel's Weight History
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