Weigh In record (no journal entry) for 29 November 2021
|
76.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
372 kcal
|
Fat: 15.22g | Prot: 22.84g | Carbs: 37.11g.
Breakfast: Ayam Goreng, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Buah Anggur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|