Weigh In record (no journal entry) for 29 November 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1002 kcal
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Fat: 27.79g | Prot: 106.66g | Carbs: 83.42g.
Breakfast: Глобино Балык Дарницкий, Strawberries , Oat Flakes (Dobele), Optimum Nutrition Whey Gold Standard, Молокія Йогурт 1,6%. Lunch: Mushrooms , Butternut Winter Squash , Chicken Breast. Snacks/Other: Egg, Молокія Молоко 2,5%, Optimum Nutrition Whey Gold Standard. more...
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Gaining 0.2 kg a Week
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