Weigh In record (no journal entry) for 28 November 2021
|
76.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
484 kcal
|
Fat: 17.47g | Prot: 29.73g | Carbs: 54.55g.
Dinner: Carne de Cerdo, Cena Completos, Plátano, Monster Ultra Paradise. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackfriday66's Weight History
|