Weigh In record (no journal entry) for 28 November 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1055 kcal
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Fat: 48.39g | Prot: 44.09g | Carbs: 111.33g.
Breakfast: Benedictino Agua Mineral sin Gas, Té (Infusión), Ossobuco, Coliflor, Mantequilla de Maní, Hellmann's Mayonesa Light, Papa Cocida, Receta del Abuelo Chorizo Parrillero. Lunch: Colun Leche Semi Descremada, Iansa Azúcar Blanca Granulada, Café Espresso. Dinner: Huevo Revuelto, Colun Manjar, Lombardi Pasta de Aceitunas, Ciabatta, Marraqueta, Colun Mantequilla con Sal. more...
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Gaining 1.4 kg a Week
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