Weigh In record (no journal entry) for 26 November 2021
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86.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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845 kcal
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Fat: 25.84g | Prot: 56.01g | Carbs: 89.80g.
Breakfast: Myprotein Vanille Impact Whey, Äpfel, Banane, Kölln Haferflocken. Lunch: Spiegelei, Iglo Veggie Love Kürbis Quinoa. more...
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Losing 1.8 kg a Week
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Quarkrudi's Weight History
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