Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danosthebodybuilder17
Journal
28 Nov 21
Danosthebodybuilder17's Journal, 28 Nov 21
Danosthebodybuilder17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2021
136.5 kg
Lost so far:
15.7 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
531 kcal
Fat: 11.45g | Prot: 63.48g | Carbs: 48.06g.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Bananas .
more...
5046 kcal
Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danosthebodybuilder17's Weight History
View Complete History