Weigh In record (no journal entry) for 04 September 2014
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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2382 kcal
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Fat: 83.44g | Prot: 135.93g | Carbs: 273.24g.
Breakfast: Манник, Белый Город Молоко 2.5%, Белый Город Молоко 2.5%, Кефир 2,5%, Пирожок с Мясом. Lunch: Bonduelle Кукуруза, Куриная Грудка на Пару. Dinner: Нестле Кит Кат, Milky Way Шоколадный Батончик, Milky Way Шоколадный Батончик. Snacks/Other: Арахисовое Масло, Орбита Сыр Плавленный, Хлебец, Манник. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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lolaxvost's Weight History
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