NosureImthereyet's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

67.4 kg Lost so far: 6.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1440 kcal

Fat: 54.50g | Prot: 68.63g | Carbs: 990.28g. Breakfast: Tetley Green Tea, General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Taco Time Refrito Bean. Dinner: Chicken Alfredo. more...

2843 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 4.8 kg a Week

5 Supporters Support

Comments

Wow great drop!

28 Nov 21 by member: scrumptious57


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NosureImthereyet's Journal, 28 Nov 21

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