Weigh In record (no journal entry) for 28 November 2021
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90.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2126 kcal
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Fat: 130.75g | Prot: 112.71g | Carbs: 126.67g.
Breakfast: Ananas, Ei, Könecke Gekochter Vorderschinken, Le Rustique Camembert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Mehrkornbrötchen (70g). Lunch: Mandarine, Äpfel. Dinner: Popp Knoblauch Creme, Türkisches Fladenbrot, Aldi Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Gouda. Snacks/Other: Wasser, Kräutertee (außer Kamille), Ei. more...
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3162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Torsten 67's Weight History
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