Weigh In record (no journal entry) for 28 November 2021
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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5821 kcal
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Fat: 167.06g | Prot: 336.41g | Carbs: 725.51g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Lebkuchen Schmidt Oblaten Lebkuchen, Lindt Lindor Kugeln, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Monster Energy Ultra Zero, Lidl Colossus. more...
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Gaining 8.4 kg a Week
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