Weigh In record (no journal entry) for 28 November 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1925 kcal
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Fat: 41.13g | Prot: 109.22g | Carbs: 286.04g.
Breakfast: Milk Kefir High Protein, Pancakes Proteici, Latte di Soia, Fior di Molino Farina di Riso, Miele. Lunch: Carli Olio Extravergine di Oliva Delicato , Patata Bollita, Farinata. Dinner: Pasta al Sugo. Snacks/Other: Latte di Soia, Crownfield Fiocchi D’Avena, Le Naturelle Albume d'uovo, Milk Kefir High Protein, Kellogg's Cereali Integrali Bio Choco, Milbona Yogurt alla Frutta. more...
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1883 kcal
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Exercise:
rai - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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