Weigh In record (no journal entry) for 28 November 2021
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140 kg
Lost so far: 2 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1111 kcal
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Fat: 35.52g | Prot: 67.68g | Carbs: 140.11g.
Breakfast: Bubur Ayam. Lunch: Tempe, Telur, Putih Telur, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Pepaya, Tempe Goreng. more...
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Losing 2.3 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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