Weigh In record (no journal entry) for 28 November 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1505 kcal
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Fat: 90.99g | Prot: 69.58g | Carbs: 103.01g.
Breakfast: Fitline Powercocktail, Kakaopulver (Ungesüßt), Ja! Milch 1,5% Fett. Lunch: REWE Bäcker Brötchen , Currywurst. Snacks/Other: Kinder Kinderriegel. more...
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Gaining 2.8 kg a Week
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Cara-Yasmin's Weight History
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