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SONNTAG
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99.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3044 kcal
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Fat: 74.71g | Prot: 167.03g | Carbs: 423.12g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Fitline Powercocktail, Kaffee. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach. Dinner: Maggi Kräuter-Rahm Soße, Semmelbrösel, Margarine, Kartoffeln, Blumenkohl. Snacks/Other: Obstkuchen. more...
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Losing 0.7 kg a Week
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