|
I've been hiding. I gained weight (2 pounds in one week). I binged because I was sick and tired of restricting myself. I set new rules for myself and I will stick to them this time. I have learned from my mistakes and will not go back. I'm ready to lose the weight again.
|
1360 kcal
|
Fat: 51.93g | Prot: 54.32g | Carbs: 177.06g.
Breakfast: Spiru-Tein Chocolate Soy Protein Powder, Organic Plain Soymilk, Special K. Lunch: Breton Multigrain Crackers, Baby Brie Cheese Original, Shrimp Wonton Soup. Snacks/Other: Flaming Hot Cheetos, 90 Calorie Brownies - Chocolate Fudge Brownie, Mangos. more...
|
|
1779 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 21 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
|