Weigh In record (no journal entry) for 28 November 2021
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67.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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488 kcal
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Fat: 25.30g | Prot: 38.97g | Carbs: 27.17g.
Breakfast: Пятерочка Апельсин, Творог 5%. Lunch: Гриднев Хлеб Ржано-Пшеничный Добрынинский, Пятерочка Помидоры, Свежий Ряд Сыр Адыгейский. more...
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Losing 4.9 kg a Week
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Markles1991's Weight History
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