Weigh In record (no journal entry) for 28 November 2021
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55.6 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1284 kcal
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Fat: 43.60g | Prot: 152.65g | Carbs: 64.78g.
Breakfast: Куриное Филе, Сметана . Lunch: Курица Вареная, Сметана, Овощное Рагу. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Печень Куриная Жареная. more...
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Gaining 2.3 kg a Week
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Sportik05's Weight History
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