Weigh In record (no journal entry) for 28 November 2021
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64.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1953 kcal
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Fat: 62.95g | Prot: 83.29g | Carbs: 258.05g.
Breakfast: Коммунарка Шоколад Генеральский, Кофе с Молоком, Евроопт Рулька Свиная, Яйцо, Овсяные Хлопья. Lunch: Плов со Свининой. Dinner: Алми Булочка Изюминка . Snacks/Other: Гиппо Хурма. more...
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Gaining 0.4 kg a Week
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aniuta33's Weight History
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