Weigh In record (no journal entry) for 28 November 2021
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77.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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284 kcal
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Fat: 9.97g | Prot: 10.74g | Carbs: 37.76g.
Breakfast: Кофе с Молоком и Сахаром, Пицца с Ветчиной и Грибами, Мясновъ Йогурт Клубника 2,5%. more...
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Losing 4.9 kg a Week
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