Weigh In record (no journal entry) for 28 November 2021
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85 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1329 kcal
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Fat: 40.70g | Prot: 55.85g | Carbs: 184.37g.
Breakfast: Bakpia, Sayur Lodeh, Kerupuk Putih, Ayam Kecap, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Mangga. more...
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Losing 0.7 kg a Week
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Gunung lanang's Weight History
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