Weigh In record (no journal entry) for 27 November 2021
|
117.2 kg
Lost so far: 57.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1984 kcal
|
Fat: 81.97g | Prot: 140.54g | Carbs: 165.58g.
Breakfast: Danone YoPRO 15G High Protein, Visconti Pão de Forma Integral, Polenghi Mussarela Light. Lunch: Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão, Sadia Presunto de Peru Cozido. Snacks/Other: Catarinense Ômega 3. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|