Weigh In record (no journal entry) for 27 November 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1500 kcal
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Fat: 55.12g | Prot: 79.62g | Carbs: 168.44g.
Breakfast: Croissant. Lunch: Bitterballen. Dinner: Gebakken Calamari, Frieten, Gyro Sandwich (Pita Brood, Rundvlees, Lamsvlees, Ui, Tomaat en Kruiden). Snacks/Other: McDonald's Hamburger, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Latte Macchiato. more...
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Losing 1.2 kg a Week
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Bente_Lief's Weight History
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