katos muistin väärin
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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4175 kcal
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Fat: 66.02g | Prot: 316.08g | Carbs: 564.02g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Whey-80 Cinnamon Bun, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. Dinner: Osmopure, Star Nutrition Whey-80 Mansikka, EAA, Puuroriisi, Chiquita Banaani. Snacks/Other: HK Ohuen Ohut Kalkkunafilee, Rainbow Manteli Natural, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Arla Kadett 5%, Leipäaitta Maalaisviipaleet, Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). more...
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Gaining 5.6 kg a Week
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ronnqvist91's Weight History
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