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fialka1902
Journal
27 Nov 21
fialka1902's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
57.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1043 kcal
Fat: 68.37g | Prot: 57.47g | Carbs: 44.28g.
Breakfast:
Кофе с Молоком, Белебеевский Сыр Белебеевский, Белебеевский Сливочное Масло, Хлебозавод 5 Батон Горчичный, Жареное Яйцо.
Lunch:
Пять Плюсов Перец Фаршированный Мясом и Рисом.
Dinner:
Нескафе Кофе с Молоком без Сахара , Свинина Запеченая, Виктория Картофель Запечённый.
more...
1817 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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fialka1902's Weight History
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