Weigh In record (no journal entry) for 23 November 2021
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52.0 kg
Lost so far: 22.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1527 kcal
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Fat: 70.33g | Prot: 124.16g | Carbs: 109.06g.
Breakfast: Chocolate Angel Food Cake. Lunch: Jell-O Fat Free Chocolate Instant Pudding, Kraft Cool Whip Light, Green Giant Simply Steam Riced Cauliflower & Broccoli Florets with Cheese Sauce, Tomatoes, Great Value Chicken Breast Strips, Extra Virgin Olive Oil, Lettuce. Dinner: Blondies, Kraft Cheese Slice, Kirkland Signature Chunk Chicken Breast, Carbonaut Low Carb Bread, Philadelphia Light Cream Cheese. Snacks/Other: Silk Almond & Cashew Milk Unsweetened, Kraft Cool Whip Light, PB & Me Powdered Peanut Butter, Twix Protein Powder, Twix Protein Powder, PB2 Powdered Peanut Butter with Chocolate , Green & Black's Organic 85% Dark Chocolate. more...
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steady weight
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