Weigh In record (no journal entry) for 27 November 2021
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
2155 kcal
|
Fat: 68.05g | Prot: 120.18g | Carbs: 276.31g.
Breakfast: Koro Drogerie Erdnussmus, Orangen, Milbona Quark Traum, Banane, Himbeeren, Kiwi, Koro Drogerie Soja Protein Crispies, DM Bio Haferflocken Feinblatt. Lunch: Gut & Günstig Naturjoghurt 0,1%, Naduria Protein Vegan Pur Ungesüßt, Ei, Karotten, Petersilienwurzel, Äpfel. Dinner: Pizza Selbstgemacht. Snacks/Other: DM Bio Haferflocken Feinblatt, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Plätzchen, Stollen, Milbona Haferdrink. more...
|
|
2052 kcal
|
Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|