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Lab results FROM 2/1/11 (Health Risk Assessment)
GLUCOSE 85 (LOW RISK)
HDL CHOLESTEROL 50 (MODERATE RISK -NEED TO BRING UP TO 60 OR ABOVE)
LDL CHOLESTEROL 108 (LOW RISK)
TOTAL CHOLESTEROL 174 (LOW RISK)
TRIGLYCERIDES 80 (LOW RISK)
Blood Pressure Systolic 110 (LOW RISK)
Blood Pressure Diastolic 80 (LOW RISK)
NON SMOKER - NON DIABETES (LOW RISK)
Height - 5"3
Weight - 242- BMI 42.16 (HIGH RISK)
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1345 kcal
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Fat: 45.69g | Prot: 97.55g | Carbs: 133.46g.
Breakfast: organic banana, equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: fresh mandarin, strawberries, natural sea tuna, celery, vegenaise. Dinner: uncured bacon, scallops. Snacks/Other: fresh mandarin, back to nature, organic peanut butter. more...
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3855 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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