Weigh In record (no journal entry) for 27 November 2021
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68.6 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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309 kcal
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Fat: 8.97g | Prot: 35.35g | Carbs: 23.07g.
Breakfast: Пятерочка Апельсин, Творог 5%. Lunch: Куриная Грудка Отварная. Dinner: Творог 5%, Пятерочка Апельсин, Огурец (с Кожурой), Помидоры. more...
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Losing 3.5 kg a Week
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Markles1991's Weight History
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