Weigh In record (no journal entry) for 27 November 2021
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69.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2139 kcal
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Fat: 82.02g | Prot: 81.91g | Carbs: 274.61g.
Breakfast: AH Stevia Zoetjes, Koffie, AH Blauwe Bessen, Optimel Yoghurt Vanille, Aardbeien. Lunch: Appel, Dirk Appel Bleekselderij Salade, Bruine Boterham, Cup-A-Soup Tomaat, Bio+ Appelstroop. Dinner: Domino's Pizza Shoarma Pizza (Meidum). Snacks/Other: Lay's Ketchup Chips, Hema Melk Caramel Zeezout Eitjes, Banaan, Koffie, AH Rivolo Cherrytomaten. more...
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Losing 0.7 kg a Week
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martinevvz's Weight History
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