Weigh In record (no journal entry) for 27 November 2021
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
815 kcal
|
Fat: 34.56g | Prot: 58.07g | Carbs: 64.50g.
Breakfast: Theproteinworks Diet Meal Replacement Extreme. Lunch: Weizenbrötchen, Bratwurst. Dinner: Theproteinworks Diet Meal Replacement. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lottech_'s Weight History
|