Weigh In record (no journal entry) for 27 November 2021
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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5046 kcal
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Fat: 298.32g | Prot: 250.83g | Carbs: 338.75g.
Breakfast: Kinder Riegel (21g), Himbeeren, Tarczynski Original Polnische Kabanos, Milbona Butterkäse, Rolffes Original Stracke, Hohes C Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Hosta Nippon. Dinner: Schokomuffin, Remoulade, Pizzabrötchen, Smiley's Chicken Wings. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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