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calli callmund
Journal
27 Nov 21
calli callmund's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
87.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1678 kcal
Fat: 16.46g | Prot: 44.79g | Carbs: 118.43g.
Lunch:
Dürüm Döner.
Dinner:
Zwickl Bier, Budweiser Bier.
more...
2775 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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calli callmund's Weight History
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