Weigh In record (no journal entry) for 27 November 2021
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63 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1487 kcal
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Fat: 44.06g | Prot: 72.07g | Carbs: 188.36g.
Lunch: Nutella Nutella , Deluxe Schwarze Johannisbeere Fruchtaufstrich, Aldi Milchbrötchen , Zwiebeln, Rügenwalder Mühle Mühlen Schinken Geräucherter Kochschinken, K-Classic Magerquark , Wasa Roggen Dünn. Dinner: Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan. more...
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Losing 4.9 kg a Week
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