Weigh In record (no journal entry) for 27 November 2021
|
62.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
515 kcal
|
Fat: 39.25g | Prot: 18.38g | Carbs: 27.70g.
Breakfast: Грецкие Орехи, Alpro Coconut Barista . Lunch: Alpro Coconut Barista , Миндаль. Dinner: Фисташки. Snacks/Other: Грецкие Орехи. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|