Weigh In record (no journal entry) for 27 November 2021
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111.8 kg
Lost so far: 29.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1611 kcal
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Fat: 36.47g | Prot: 78.33g | Carbs: 237.95g.
Breakfast: Bauer Joghurt Mild Mango Müsli, REWE Feine Welt Spekulatius Creme, Schwartau Samt Waldfrucht, Tassimo Latte Macchiato Caramel, Netto Steinofen Brötchen. Lunch: Pilze, Blumenkohl, Knorr Braten Soße Extra, Fisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Larsen Muscheln in Würzigem Tomatendressing, Ja! Baguette Champignon. more...
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Losing 2.3 kg a Week
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pumell90's Weight History
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